Everyday Mindfulness
Join me in an 8-week course in Unified Mindfulness - a no-nonsense, secular mindfulness system with heart developed by Shinzen Young.
Learn 4 powerful techniques that can be used on and off the cushion to live a life more grounded in compassion, equanimity, and wonder even in difficult times.
Develop tools to tap into your own resources through uncertainty, doubt, and chaos. Learn how you can work with feelings of numbness and disengagement through cultivating the key mindfulness skills of concentration, clarity, and equanimity.
Everyday mindfulness.
Everyday wonder.
Right now.
(you will be directed to a checkout page to sign up for the class - not to worry, you do not need to enter any payment information to complete the process!)
Join me in an 8-week course in Unified Mindfulness - a no-nonsense, secular mindfulness system with heart developed by Shinzen Young.
Learn 4 powerful techniques that can be used on and off the cushion to live a life more grounded in compassion, equanimity, and wonder even in difficult times.
Develop tools to tap into your own resources through uncertainty, doubt, and chaos. Learn how you can work with feelings of numbness and disengagement through cultivating the key mindfulness skills of concentration, clarity, and equanimity.
Everyday mindfulness.
Everyday wonder.
Right now.
(you will be directed to a checkout page to sign up for the class - not to worry, you do not need to enter any payment information to complete the process!)
Join me in an 8-week course in Unified Mindfulness - a no-nonsense, secular mindfulness system with heart developed by Shinzen Young.
Learn 4 powerful techniques that can be used on and off the cushion to live a life more grounded in compassion, equanimity, and wonder even in difficult times.
Develop tools to tap into your own resources through uncertainty, doubt, and chaos. Learn how you can work with feelings of numbness and disengagement through cultivating the key mindfulness skills of concentration, clarity, and equanimity.
Everyday mindfulness.
Everyday wonder.
Right now.
(you will be directed to a checkout page to sign up for the class - not to worry, you do not need to enter any payment information to complete the process!)